This is a continuation-in-part of application Ser. No. 13/016,750 filed Jan. 28, 2011 which was a continuation-in-part of application Ser. No. 12/228,998 filed Aug. 19, 2008. application Ser. Nos. 13/016,750 and 12/228,998 are hereby incorporated by reference. BACKGROUND 1. Field of the Invention The present invention relates generally to the field of home exercise equipment and more particularly to a wall-mounted home fitness unit with removable parts that adapts to numerous different exercises. 2. Description of the Prior Art It is known in the art to provide exercise equipment into the home which can be wall-mounted. For example, U.S. Pat. No. 4,339,125 teaches a single column exercising apparatus using a stack of weights. U.S. Pat. No. 5,383,525 teaches a wall-mounted shower exercise machine used for stretching muscles. U.S. Pat. No. 4,402,504 teaches an adjustable exercise device that uses a two-ended cable for providing resistance to pulling. U.S. Pat. No. 6,328,679 teaches a wall-mountable device that uses a horizontal hinge rod assembly with springs. U.S. published application 2001/0004624 teaches a body exerciser that leans against a wall. U.S. published application 2003/0158024 teaches a door mounted exercise device that allows pulling on bungee cords. None of these prior art systems allow parts to be removed and exchanged for different exercises. Also most of the prior art wall-mounted home systems do not allow adjustment for different users and for causing different muscles to be exercised. It would be advantageous to have a wall-mounted, home exercise system that overcomes the difficulties of prior art systems. SUMMARY OF THE INVENTION The present invention relates to an overall fitness trainer and can be a wall mounted unit that can utilize clip resistance bands as well as other techniques. These bands generally clip on the unit and onto different handles, bars and attachments to perform exercises. The unit can have a removable/adjustable pull up bar, dip bar and seat. It also includes a spring loaded, pull pin carriage that moves freely up and down a vertical spine. This allows for easy adjustment of the carriage and allows the user to attach the bands at multiple angles, widths and levels. This in turn increases the number of exercises the user can perform on the unit. The unit also typically has an o ring that attaches through the arm of the pull up attachment as well as a ½ O-ring at the bottom of the unit again increasing the number of exercises the user can perform. The unit can be attached to the wall with lag bolts into two or more studs with two being preferred. Some embodiments of the present invention have an adjustable swivel foot that takes the stress off of the lag bolts and also adds to the overall load capacity of the unit. The present invention typically has an optional telescoping central vertical spine that splits in two pieces to make the unit easier to ship. The central vertical spine allows attachments to be added and removed using spring loaded pins or plunger pins. Various embodiments of the invention can have an oscillating and telescopic bench, a dip bar, a seat, a knee stabilizer and a foot rest. All of these accessories can be attached and removed to the central spine adding to the versatility and scope of exercises that can be performed. The present invention is suitable for physical therapy/rehabilitation facilities, commercial gyms and schools, as well as home use.
DESCRIPTION OF THE FIGURES Attention is directed to several figures that illustrate the concepts of the present invention: FIG. 1 shows a perspective view of an embodiment of the present invention with several accessories attached. FIG. 2 shows the embodiment of FIG. 1 with several metal accessories on the vertical spine. FIG. 3 shows a side view of the embodiment of FIG. 2. FIG. 4 shows a front view of the embodiment of FIG. 2. FIG. 5 shows a user facing the unit performing an exercise. FIG. 6 shows a particular embodiment of a two-piece spine. FIG. 7 shows a detail of a removable horizontal bar. FIG. 8 shows a detail of a removable arm bar. FIG. 9 shows an embodiment of the invention with an ankle cuff. FIG. 10 shows an embodiment of the invention with a baseball bat. FIG. 11 shows an embodiment of the invention with a baseball. FIG. 12 shows an embodiment of the invention with the bench attached and extended. FIG. 13 shows an embodiment of the invention arranged for chest presses. FIG. 14 shows an embodiment of the invention arranged for chin-ups. FIG. 15 shows an embodiment of the invention arranged for curls. FIG. 16 shows an embodiment of the invention with a football. FIG. 17 shows an embodiment of the invention with a golf club. FIG. 18 shows an embodiment of the invention with a plyo ball. FIG. 19 shows an embodiment of the invention arranged for a single curl. FIG. 20 shows an embodiment of the invention arranged for a squat. FIG. 21 shows an embodiment of the invention arranged for a tricep exercise. FIG. 22 shows a baseball bat handle with a ring. FIG. 23 shows a baseball with a ring. FIG. 24 shows a medicine ball with a ring. FIG. 25 shows boxing gloves with rings. FIG. 26 shows a straight bar. FIG. 27 shows a football with a ring. FIG. 28 shows a curl bar. FIG. 29 shows a squat belt. FIG. 30 shows a band with clips. FIG. 31 shows a golf club handle. FIG. 32 shows details of a band clip and attachment. FIG. 33 shows a group of bands with different pull forces. FIGS. 34A-34C show an ab-exerciser cart. Several drawings and illustrations have been presented to aid in understanding the present invention. The scope of the present invention is not limited to what is shown in the figures. DESCRIPTION OF THE INVENTION The present invention relates to a wall-mountable home fitness or exercise apparatus and method that allows a user to perform numerous exercises on the same piece of equipment by simply changing out accessory parts. The unit generally has a single rigid central spine. A two inch rectangular steel channel is preferred; however, any strong vertical member can be used. Onto this spine, a group of removable accessories can be attached or removed at will. Several different elastic cord attachments and attachment points inject resistance into various exercises. At least the following accessories can be used with the present invention: straight bar with ½ O-ring and outer attachments, leg press, ankle cuffs, Ab blaster/leg extension, single Handle, curl bar, rope, bench, step, Ab slings, Plyo ball, boxing gloves w/sewn in D-ring, base ball bat handle, golf handle, baseball/softball and football. It should be noted that the abbreviation Ab means abdomen. Turning to FIG. 1, a portion of a wall 1 and a floor 2 can be seen. A vertical spine 3 is securely attached to the wall 1. At the top of the spine 3, an outward hanging portion 10 allows attachment of various items such as a bungie 19 and bar 15, a boxing bag or punching bag, or other device. Further down the spine 3, a horizontal bar 7 is shown with a bungie 18 and hand pull 16. Further down, a set of arm bars 6 and back rest 5 can be seen. Still further down, a seat 4 is attached. Each of these attachments shown can slide up and down on the spine 3. In addition, each attachment or accessory can be removed using a pin or spring-loaded pull pin, where the pin inserts in a hole 12 in the spine 3. In particular, any of the accessories can be arranged vertically in any order. The order shown in FIG. 1 is simply to illustrate a particular configuration of the device. FIG. 2 shows the embodiment of FIG. 1 without the bungies. Here several stud mounts or stud plates 14 can be seen. These are typically chosen to reach between two studs so that secure mounting can be made with a pair of lag bolts on each of these stud mounts 14. The embodiment of FIG. 2 has three stud mounts 14 vertically along the spine 3. Shown also in FIG. 2 is a ring 11 attached to the center of the horizontal bar 7. FIG. 3 shows a side view of the embodiment of FIGS. 1-2. The stud mounts 14 can be clearly seen against the wall 1. Each of the attachments or accessories can have a partial or full channel to fit around the spine 3. The seat has a channel 8; the arm bar a channel 12; the horizontal bar has a channel 13. The top extension 10 can also be removed vertical from the spine 3. In FIG. 3, the ring 11 on the horizontal bar can be seen as well as a ring or half-ring 17 on the top extension 10. Other rings or attachments may be built into various accessories. FIG. 4 shows a straight-on front view of the embodiment of FIGS. 1-3. The stud mounts 14 can be seen. It should be noted that the stud mounts 14 can be of any length to fit any types of studs or to attach to more than two studs. While two studs are preferred for strength and ease of mounting, any number of studs is within the scope of the present invention. FIG. 4 also shows a pull-up bar 9 mounted to the top of the unit onto the top extension 10 (see FIGS. 1-3). FIG. 5 shows a stick-figure user performing one particular exercise. It should be noted that the apparatus and method of the present invention allows numerous different exercises to be performed. A complete list of exercises supported by the present invention can be found at the end of this disclosure. FIG. 6 shows a detail of a particular embodiment and realization of the vertical spine 3. This particular embodiment allows the spine 3 to be split into an upper part 3a and a lower part 3b for ease of packing and shipping. The two parts of the spine can be coupled together with bolts for strength or by any other strong coupling method. The particular embodiment shown in FIG. 6 has dimensions to aid in the understanding of the invention. These dimensions are for example only; any dimensions are within the scope of the present invention. These are preferred dimensions; however, many different dimensions may be used. In this particular example, both the top and bottom half-spines are 36 inches long. Each has holes 2 inches apart, and each hole is 0.44 inch in diameter. FIG. 7 shows a detail of an embodiment of the horizontal bar 7. Here a partial channel 20 allows it to be inserted and removed from the vertical spine 3 (shown in FIG. 2). A spring-loaded pull pin 23 allows the bar 7 to be moved vertically along the spine 3 and to be removed. Each end of the bar 7 has attachment points 22 for bungies which can also be called stretch cords, or other exercise accessories. The center of the bar 7 can be optionally equipped with a half-ring 21 and a full ring 11. FIG. 8 shows a detail of an embodiment of an arm bar 6. The bar 6 can have flat plates 15 which can hold pads or soft rolls to protect the arm. A half channel 25 allows attachment and removal from the spine 3 (see FIG. 2). Fittings 24 can hold vertical handles. FIG. 9 shows an embodiment of the invention with an ankle cuff 26. Here the user stands and can pull the cuff 26 against a bungie. FIG. 10 shows an embodiment with a baseball bat 27. A standing user can swing the bat 27 into a bungie. FIG. 11 shows a baseball 39 attached to a bungie. A standing user can practices throwing the ball 39 against the force of the bungie. FIG. 12 shows an embodiment of the invention fully benched. A seat 29, back 28 and legs 30 from a sitting bench that can be used in many exercises or with weights. The back 28 and seat 29 can be adjusted both in angle and height. FIG. 13 shows an arrangement of the device set up for chest presses. A bar 31 can be pressed outward against a bungie. FIG. 14 shows an arrangement set up for chin-ups. A standing user can chin themselves vertically on the bar 9. FIG. 15 shows a set up for curls using the bar 32. FIG. 16 shows an embodiment of the invention with a football 33. A standing user can pass the football 33 against the force of the bungie. FIG. 17 shows a set up with a golf club 34. Here an individual can swing the club 34 into the force of the bungie. FIG. 18 shows a set up with a plyo ball 35. The user can manipulate the ball 35 against the force of the bungie. FIG. 19 shows a set up for a single curl using a hand grip 18 that works against the force of a bungie. FIG. 20 shows an embodiment of the invention set up for squats. A strap 36 and pad 37 allow the user to perform squats. FIG. 21 shows a setup with a special handle 38 for a tricep exercise. As has been described, the present invention includes many different attachments and exercise devices that may be attached with snaps or rings, with or without stretch cords. FIG. 22 shows a baseball bat handle that is a streamlined version of a full length bat. The bat is cut off so that the user holds only the handle. A ring can attached to a stretch cord and onto any part of the apparatus. FIG. 23 shows a baseball with an embedded O-ring. This can be attached with a clip to a stretchable cord and to any piece of the apparatus. The ball can be gripped and a user can go through a pitching action. FIG. 24 shows a handled medicine ball with a ring that can be attached with a stretch cord to any part of the apparatus. FIG. 25 shows a pair of boxing gloves that can have rings that can be attached with a stretch cord to any part of the apparatus. A user can thus box against the force of the cord strengthening arm and wrist muscles. FIG. 26 shows a straight bar that can be used with the present invention. FIG. 27 shows a football with a ring that can be moved against the force of the cord such as in a pass movement strengthening the arm muscles. FIG. 28 shows a curl bar that can be used with the present invention. FIG. 29 shows a squat belt that can be worn around the waist using the straps shown. The belt can then be attached to the apparatus at one or several points with stretch cords. The belt can be used for squat or other exercises simply be setting where the cords are attached to the apparatus. FIG. 30 shows a typical stretch cord band with clips on each end. This type of band can be attached on one end to any of the accessories described, and on the other end to any part of the apparatus appropriate for a particular exercise. FIG. 31 shows a golf club handle that is cut off in a manner similar to the baseball handle of FIG. 22. Many other accessories can be made like the baseball handle of FIG. 22 or the golf club handle of FIG. 31. In particular, a hockey stick can be cut off with an O-ring placed at the bottom part of the stick just above the blade, and a lacrosse stick can be made in a similar way by cutting it short and placing an O-ring on the back side just underneath the end. The present invention forms a complete system that can accommodate numerous exercises by simply changing the arrangement. The frame can mount simply to the wall in a garage, house or other building. LIST OF EXERCISES SUPPORTED BY THE PRESENT INVENTION Chest Exercises 1 Arm Standing Chest Press w/ Handle Standing Chest Press w/Straight Bar Close Grip Bench Press Curl Bar Standing Chest Fly w/ Handles Seated Incline Bench Press Straight Bar Seated Incline Bench Fly w/ Handles Seated Bench Press w/ Straight Bar Seated Bench Press w/ Handles Seated Bench Flies w/ Handles Dips on Dip Bar attachment Single Arm Chest Fly W/Handle Perpendicular to Machine 2 Handled Chest Squeeze Pullovers w/handles or straight bar Cable Cross Over Handles Elevated Resistance Push Ups (Feet on Bench) Back Exercises High Standing Row Straight Bar Reverse Grip High Standing Row Straight Bar One arm high row handle
One arm low row handle Straight Arm Pull Downs Straight Bar Low Pulley Row sitting on Step Handle or Straight Bar Wide Handled Reverse Fly Handles Seated One Arm Pull Down Handle Seated Pulldown Straight Bar Wide Bent Over Row Straight Bar Good Mornings Straight Bar or Rope Pull Ups Chin Ups Back Hyper extensions Lat Pull Over on Bench Handles Biceps Standing Curls Straight Bar Standing Curls Curl Bar 1 Arm Alternating Standing Curl Handles At multiple angles 2 Arm Standing Curls Handles 1 Arm Hammer Curl 1 Arm Handled Concentration Curl High Handled Curl High Curl Bar Seated Curl Back To Machine Incline Handled Curl Triceps Push Downs Curl Bar Push Downs Straight Bar Push Downs Rope Incline French Presses Curl Bar or Handles Flat French Presses Curl Bar or Handles Reverse Grip Pushdowns Curl Bar 1 Arm Seated Tricep Extensions 1 Arm Handled Reverse Grip Pushdown Standing Tricep Extension Back To Machine Rope/Curl Bar 1 Arm Kick Backs Handle 2 Arm Kick Backs Facing Machine Curl Bar Dips Bench Dips Cross Body Tricep Extension Handles Close Grip Bench Press Bar Shoulders Seated Shoulder Press Bar 1 Arm Handled Shoulder Press 1 Arm Handled Arnold Shoulder Press Upright Rows Bar Upright Rows Handle 1 Arm Handled Lateral Raises 2 Arm Straight Bar Frontal Raises 1 Arm Handled Frontal Raises Bent Over Flies Handled Handled External Shoulder Rotation Handled Shoulder Rotation Lying Down Standing Military Press Bar Handled Internal Shoulder Rotation Shrugs Bar Elevated Push Ups W/or W/O Band Resistance Legs Squat Bar W/Resistance Squat In U-Can Squat Belt 1 Legged Squat In U-Can Squat Belt Squats W/Handled Resistance Lunges Bar Lunges Handled Resistance Standing Leg Curls Toe Raises In U Can Squat Belt Toes Raises Bar/Handles Straight Leg Dead Lift Bar Standing Leg Curl Ankle Strap Standing Leg Kick Ankle Strap Standing Knee Ups Ankle Strap Lying Down Single Leg Raise Ankle Strap Lying On Side Single Leg Raise Leg Raises Incredi-ab Attachment/Ankle Strap Standing Leg Abductor Ankle Strap Twisting Leg Raises on Dip Attachment Seated Leg Extensions Incredi-ab or Ankle Strap Standing Leg Adductor Ankle Strap Abs Crunches On Knees Facing Unit Rope Resistance Crunches on Bench Rope/Multiple Angles Crunches With Exercise Ball and Band Resistance Hanging Leg Raises Pull Up Bar Knee Ups Sitting on Bench Incredi-ab Attachment Oblique Knee Ups on Bench Incredi-ab Attachment Bridged Leg Lifts Ankle Strap Russian Twist Medicine Ball & Resistance Bands Diagonal Chops Medicine Ball & Resistance Bands Forward Facing Chops Medicine Ball & Resistance Bands Standing Arm Rotation Handle Standing Rotational Chops Ball Handle Captain's Chair Exercise on Dip Bar Back Support Resistance Side Bends Seated Ab Twist Sports Specific Baseball Throw Softball Throw Football Throw Golf Swing Baseball Swing Boxing Punch Training Gloves w/D Ring Heavy Bag Station Attach Bag to Pull Up Arm Kicking Training Ankle Bands Returning to FIG. 30, an exact length of cord can be used with a particular diameter cord to achieve optimum results. It has been found that the optimal length of the cord is 18 inches. With the ends and two clips, this results in a device that is 28 inches long when laid out unstretched. The typical user will stretch the cord to twice the natural length for optimum pull and an optimum workout. It is important that the device not be too long (which results in less force) or too short (which results in the cord reaching a stretch limit which the athlete's movement at the wrong position). It is also very important to a good workout that there be a swivel clip on each end of the stretch cord. A piece of covered tubing, or other intermediate connecting section, can be used between the swivel clip and the cord to provide a possible hand-hold and to reach the correct total length. This connection section can be covered with a fabric such as NYLON™ This is shown in FIG. 32. It should be noted that the overall length of substantially 28 inches is very important so that the user can pull the cord to twice its length during a normal exercise. The length of the stretch cord of substantially 18 inches is also very important so that the correct force is achieved over a total pull for the particular diameter. A connecting section between the swivel clip and the stretch cord can be made from covered tubing and should be carefully chosen so that the unstretched length of the cord is substantially 18 inches and the unstretched length of the entire device is substantially 28 inches. Accessories may then be clipped to one end of the device with the other end attachable to the exercise device previously described, to a wall or to a ball that holds the cord by use of a closed room door. Different pull forces can be achieved by providing the device of FIG. 30 with different diameter stretch cords. This is shown in FIG. 33 for several different diameter cords. The pull force is measured when the stretch cord is pulled to approximately twice its unstretched length, or approximately 36 inches. A range of different devices with different pull strengths can thus be created. Typical values are 5 lb., 9 lb., 12 lb., 18 lb., 25 lb., 35 lb., and 50 lb. devices. Cords can optionally be color-coded for easy identification of pull force. Because the lengths of the devices are all the same, it is also possible to double up two or more cords to achieve a particular force. Various accessories such as a handle grip, ankle strap, ab-strap, 81b. medicine ball, squat belt, curl bar and straight bar can be used. Wall or door anchors can be used to secure the un-pulled end. Typically, two of the devices with equal force are used in a particular workout. However, it is within the scope of the present invention to use one device or to use two devices with different pull forces at the same time. An example, might be a device of one force for one arm and a second device with a different pull force for the corresponding leg. A different accessory of the present invention is an ab-cart. This can be a flat dolly-like cart with typically four wheels. Embodiments can have 3 rings for clipping onto the stretch cord devices just mentioned. This cart allows a complete workout of the abs by pulling via the stretch cords in three different directions. The user sits on the cart with the three cords connected. By moving the cart again Several descriptions and illustrations have been presented to aid in understanding the present invention. One skilled in the art will realize that numerous changes and variations are possible without departing from the spirit of the invention. Each of these changes and variations is within the scope of the present invention. |
